We so much unease and change around us, it can be helpful to focus on self. Even engaging in simple acts of self-care can help us to ride whatever situation or intense emotions we are experiencing.
Try to complete an action or choice from each category of self-care daily.
Tasha works for the local Family Based Therapy and Associates was nominated by Wolf Creek Online High school where she also sees clients. Wolf Creek has utilized Tasha's skills for several school years and offered unique mental health services both on campus and via telehealth during this time in our history.