Mindful Weekend Wellness

With so much unease and change around us, it can be helpful to focus on self. Even engaging in simple acts of self-care can help us to ride out whatever situation or intense emotions we are experiencing.

Try to complete an action or choice daily from each category of self-care.

• MIND: one action that can engage your mind in a healthy way
  • - listen to music, engage in a hobby or activity you enjoy, journal, make a to-do list with 3 tasks, practice positive self-talk: "This too shall pass", or "I can learn from my challenges and find a way to overcome them."
• BODY: one action that can engage your body in a healthy way
  • - take a 10-20 min. walk outside, drink water instead of pop or energy drinks, set a bedtime routine, yoga or stretching.
• SOUL: one action that can engage your soul in a healthy way
  • - connect with positive support, gratitude journal, spending time caring for a pet, take a hot shower/bath, do breathwork, such as 4-square breathing: https://blog.zencare.co/square-breathing/

Tasha sees clients at the local Family Based Therapy and Associates and was nominated by Wolf Creek Online High School for recognition from The Behavioral Institute for Children and Adolescents. Wolf Creek has utilized Tasha's skills for several school years and has offered unique mental health services both on campus and via telehealth during this time.