With so much unease and change around us, it can be helpful to focus on self. Even engaging in simple acts of self-care can help us to ride out whatever situation or intense emotions we are experiencing.
Try to complete an action or choice daily from each category of self-care.
Tasha sees clients at the local Family Based Therapy and Associates and was nominated by Wolf Creek Online High School for recognition from The Behavioral Institute for Children and Adolescents. Wolf Creek has utilized Tasha's skills for several school years and has offered unique mental health services both on campus and via telehealth during this time.